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Despite the benefits of weighted blankets, there are still some common misconceptions about them. Let’s address the most popular ones here:

1. Weighted blankets are only for people with anxiety or sensory processing disorders.
Weighted blankets can be beneficial for anyone who struggles with anxiety or insomnia or simply wants to feel more relaxed. While they are often used as a tool to help people with anxiety or sensory processing disorders, weighted blankets can be helpful for anyone who wants to feel more relaxed and calm.

2. Weighted blankets are only for children.
While weighted blankets are often used with children, they can benefit adults. For example, a weighted blanket may be a good option if you struggle with a neurodevelopmental disorder, a sleep disorder, anxiety or simply want to feel more relaxed.

3. Weighted blankets are dangerous.
Weighted blankets are not dangerous. However, it is important to use them safely. Make sure to follow the manufacturer’s instructions and never use a weighted blanket on a child under the age of 2 years old. If you have any concerns about using a weighted blanket, consult your doctor before using one.

4. Weighted blankets are expensive.
Weighted blankets can range in price, but many affordable options are available. You can find weighted blankets at price points to suit many budgets. However, it is important to invest in quality because sometimes cheaper weighted blankets may not meet the specifications they claim or be made with subpar materials.

5. Weighted blankets are hot and uncomfortable.
Weighted blankets are not hot or uncomfortable. In fact, many people find them to be quite cozy and relaxing. If you live in a warm climate, you may want to choose a lighter-weight blanket so you don’t get too warm while sleeping. A cooling weighted blanket is a great option as well.

6. Weighted blankets are heavy and difficult to move around in.
Weighted blankets typically weigh between five and 30 pounds. While they are heavier than traditional blankets, they are not so heavy that they will be difficult to move around in. Simply choose one that provides the right amount of weight for your body size and comfort level. If you’re unsure, check reviews and return policies to ensure you get the right blanket for you and allow you to return it if needed.

7. You will become dependent on a weighted blanket if you use one regularly.
There is no evidence that suggests using a weighted blanket will lead to dependence. However, if you enjoy how a weighted blanket makes you feel, you may want to use it regularly.