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In recent years, weighted blankets have gained popularity for their ability to improve sleep quality and overall health. Designed to provide gentle pressure that mimics the feeling of being hugged or held, these blankets are often used to help relieve anxiety, stress, and insomnia. But what exactly is the science behind these cozy blankets?

The secret is the deep touch pressure (DTP) provided by weighted blankets. The pressure from a weighted blanket actually affects the brain, causing it to release neurotransmitters like serotonin and dopamine, which improves mood and creates a calming, relaxing effect. This natural process can help reduce stress and anxiety, making it easier to fall asleep and stay asleep throughout the night.

The concept of deep touch pressure has been studied and shown to have positive effects on patients with sensory processing disorders, anxiety, and insomnia. The gentle, even pressure of a weighted blanket can help regulate the nervous system and promote feelings of calm and relaxation. This is especially beneficial for those who struggle with sensory overload or have difficulty winding down at the end of the day.

In addition to the psychological benefits, weighted blankets can also have a physical impact on the body. The pressure of a blanket helps lower cortisol levels (which often rise during stress) and promotes the production of melatonin, the hormone responsible for regulating sleep. This improves sleep quality and results in a more restful sleep.

When choosing a weighted blanket, it’s important to choose one that’s appropriate for your body’s weight. It is generally recommended to choose a blanket that weighs about 10% of your body weight. This ensures you get optimal deep touch pressure without feeling too tight or uncomfortable.

It’s also important to consider the material and construction of your blanket. Look for breathable fabric that's comfortable against the skin as well as durable stitching to ensure the weighted beads or particles are evenly distributed throughout the blanket.

Whether you struggle with anxiety, stress, or sleep issues, a weighted blanket can be a simple yet effective solution that can help improve your overall well-being. By harnessing the power of deep touch pressure, these blankets offer a natural and non-invasive way to promote relaxation, reduce stress and improve sleep quality.

In summary, the science behind weighted blankets is rooted in the therapeutic benefits of deep touch pressure. By stimulating the release of neurotransmitters and promoting a sense of calm, these blankets offer a holistic approach to improving mood and sleep. If you're looking for a natural way to relieve stress and anxiety, consider incorporating a weighted blanket into your daily routine and experience the transformative effects for yourself.